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  1. Do this 10 tens each leg for 5 reps. Then pull your knee across and under your body alternating with extending your knee outside your body level with your hip. Begin without being on a bosso ball or medicine ball to get your core used to it. This will also help with balance and will work all the parts of your core muscles. buzz Sorry for the previous attempts at loading the video... IMG_2730 (1).mov IMG_2730.mo
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