Aline Ballestero

Hi Shawn. Yes, keep using it first of all. I've found great for me to regain side to side balance (you'd be surprised how much of that we lack) working on one leg exercises. One leg dead lifts and side planks (in all its variations of movements). Also stepping up and down a chair or something this height, from the side. No momentum. Learned that from the great Liz Cash. Also, look her up if you're looking for great personalized tips. @lizcashmachine I did learn that the most important thing for us 'long hours' people, is that we need the stamina of stabilizer muscles ("slow twitch" ones), the very internal ones connected to the spine, like iliopsoas and the 'Steadifamous' QL (quadratus lumborum), for those; real breathing awareness while doing anything in life (even balancing-in-the-subway-without-holding kinda thing). And any regular exercise done with awareness of the most important machine: our diafragm. Real good breathing techniques are your best friend for life. Also visual and vestibular exercises for motor control. Those that look silly, but if you actually commit to them, you become a super op as well! ;) (Liz has a great bunch of those, and there's something on youtube too) I'm working on a Body Awareness on Set workshop for next year in US. I'm starting first in Portuguese in Brazil this January. Very exciting! There will be stuff online as well. Maybe you get to join us one of these days. Have fun and be safe!

I have one heavy plate 5lb for practice. 100usd

Hi Pedro, I have exactly what you need cause my motor isn't working ;) Let me know if you haven't gotten it yet Aline 310 3079056

I'm researching which is the best cheaper side bright monitor. And used plates (SOS and long for classic Alexa) and the American Stand.

Hi, would you or someone you know have a back up Archer 2 or similar size rig getting dusty that could be rented for a low budget job from Wed til Monday? (16th to 21st) thanks

Hi Armando would you sell the kit without the vest? I’m in LA

Looking for an used BFD with one motor. cheers!