The RF is your best bet for lightweight lenses. 0.25nm is perfectly adequate for most use cases.
If the lens is stiff then the Plus will get you through. Mostly it's best suited to Zoom due to it's added strength.
One thing that improves the response of the motors is adding additional power into the loop. Having a D-Tap to LBUS cable going into the chain will immediately get everything running at full speed on high torque. With the added power the Mini becomes a good middle ground between the RF and the Plus.
I still haven't found a motor that feels as good as the long discontinued Reflex in terms of speed, weight, and torque but the Heden LM-30 gets pretty close.