Jump to content

Body exercises


Luca Sportelli

Recommended Posts

  • Premium Members

Working with the rig is best.

 

Apart from that, everyone's exercise regimen seems very personal. Speaking to my own, targeted core strength and flexibility are about 50%. The rest are weights and calisthenic exercises I've picked up over the years topped off with cardio, and yoga.

 

Stretching before and after work seems to play a larger part in avoiding aches and pains the older I get.

  • Upvote 1
Link to comment
Share on other sites

  • 4 weeks later...
  • Premium Members

The one thing we do that separates us from the rest of the world is walking backwards for a living. Not only walking backwards but with many kilos of gear attached to us in the process. You will find that muscle fatigue and failure will set in quickly the first time you repeatedly do take after take backwards not having prepared.

So prepare. Find a treadmill. Increase the incline and walk backwards slowly for at least 20 minutes or until the burn is intense. I've found that after 20+ years of Steadicam this one exercise has proven invaluable.

 

Best of luck Luca.

 

Ramon

  • Upvote 3
Link to comment
Share on other sites

  • 2 weeks later...
  • 2 months later...

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...