Leaderboard

Making sure the vest is fitted with proper posture is key! When I first started considering Steadicam, I was concerned I wasn't "fit enough", but once you get your first rig, the key is to simply spend time in it practicing. Start light and work your way up in weight. Repeat a shot for a min or two and then put it down. Then try doing the shot for longer, and slowly start doing longer and longer shots. Going from flying relative "lightweight" cameras on a Zephyr to larger builds on a big rig doesn't happen overnight, it takes time. Don't get discouraged! You know your body best, if you start to feel that your legs or core or whatever isn't as strong as you like, work out there. Personally I love cycling, so that's my exercise of choice! Drink plenty of water and stretch. Listen to your body and take breaks. Before you know it, you'll be flying big builds! Best of luck!