Hey veterans.
I completely new here, actually I think this is my first post. I don't own a rig (if the Merlin doesn't count? Looking for a big rig if you know anyone, though) so the only time I have been able to wear a rig extensively was on the 6 days workshop in here in Sweden in May 2012. Haven't had the time to invest or train with 5 Fingers since that because of traveling, but that will absolutely be my next investment!, because the opposite kind of shoe did not work at all...
I began the workshop with normal training shoes with "ergonomically" soles, with enormous support for the foot arches. Never had a problem with these shoes before when training, but then again I hadn't worn them for 10 hours straight while under a lot of load. 2 days, then I switched to normal walking shoes with much much flatter soles inherited by my late grandfather. A million times better straight away! And the "wobbling" I think I felt in the training shoes were as good as gone too, much more stable with flat inner and outer soles.
After the switch it was only the 2 month and recently just healed stress fracture that hurted in the left foot. Hehe, yeah...
To put it simple, my point is don't wear training shoes with high arch support or anyhting like that, it hurts like hell after a long day. Especially when you have a stress fracture. On the plus side my knees and back had never felt better as after that week - if a career fails I still have to have a big rig for the workout!
Best regards to you all,
/Fabbe