Pilates

[chris fawcett]

Hi,

 

I just met an experienced Pilates instructor who knows about Steadicam. He works around the West Hollywood / Beverly Hills area out of private studios, and does home visits too.

 

If you want to work on your core strength and general fitness, or you're recovering from an injury, maybe this is something for you.

 

http://ericdhaun.com/

 

He's a great guy too,

 

Chris

[Mark Karavite]

I've been doing Pilates for about 10 years. The more I do it, the better my core / back feels. It has definitely increased my stamina in the sled.

 

Now if I could just stay away from crafties, I could show off those abs.

[William Demeritt]

Now if I could just stay away from crafties, I could show off those abs.

 

After weight training for a few years, I kept the habit of eating protein shakes throughout the day, which helps slow down the crafty visits. 4 shakes during my day, 2 on set 2-3 hours before lunch and another 2-3 hours before wrap. I drink the Cytosport whey protein shakes which are 140 calories at 27g of protein plus other amino acids. You're already lifting weight all day, why not drink something that actively helps your body rebuild stronger? The good side effect is that for 30-60 minutes after you drink it, you're not hungry.