Luca Sportelli 1 Report post Posted March 23 Hi everyone, my name is Luca and this is my first post :) Just two months operating with a Steady and I'm completely falled in love with it! I'd like to know if there are some well-known exercises for body that you practice! Thank you very much Share this post Link to post Share on other sites
Sam Naiman 4 Report post Posted March 25 Working with the rig is best. Apart from that, everyone's exercise regimen seems very personal. Speaking to my own, targeted core strength and flexibility are about 50%. The rest are weights and calisthenic exercises I've picked up over the years topped off with cardio, and yoga. Stretching before and after work seems to play a larger part in avoiding aches and pains the older I get. 1 Share this post Link to post Share on other sites
Gus Trivino 7 Report post Posted March 26 Ciao Luca If you live in Milano, go to Milanimal to train CrossFit / Functional and Jiu Jitsu http://www.milanimal.com and say hi to my friend Andrea there! Gus Share this post Link to post Share on other sites
Luca Sportelli 1 Report post Posted March 27 Thank you very much Sam and Gus, now I'll check Milanimal :) I saw stretching is quite essential!! 1 Share this post Link to post Share on other sites
brett.mayfield 24 Report post Posted April 22 jiu jitsu! and judo. anything to understand a mass attached to yourself Share this post Link to post Share on other sites
Ramon Engle 49 Report post Posted April 23 The one thing we do that separates us from the rest of the world is walking backwards for a living. Not only walking backwards but with many kilos of gear attached to us in the process. You will find that muscle fatigue and failure will set in quickly the first time you repeatedly do take after take backwards not having prepared. So prepare. Find a treadmill. Increase the incline and walk backwards slowly for at least 20 minutes or until the burn is intense. I've found that after 20+ years of Steadicam this one exercise has proven invaluable. Best of luck Luca. Ramon 2 Share this post Link to post Share on other sites
Frederic Chamberland 54 Report post Posted April 23 this for me does the job for legs and lower back when I'm not flying the sled. I fly a front mount vest. Share this post Link to post Share on other sites
JOSEPH B. HERNANDEZ 1 Report post Posted May 4 Hitting the treadmill hard backwards and stretching are key for me. Share this post Link to post Share on other sites
Nic Owens 2 Report post Posted July 6 Pilates and weights. Particularly glute, hamstring and core Pilates exercises. Share this post Link to post Share on other sites
