Premium Members Luca Sportelli Posted March 23, 2018 Premium Members Report Posted March 23, 2018 Hi everyone, my name is Luca and this is my first post :) Just two months operating with a Steady and I'm completely falled in love with it! I'd like to know if there are some well-known exercises for body that you practice! Thank you very much Quote
Premium Members Sam Naiman Posted March 25, 2018 Premium Members Report Posted March 25, 2018 Working with the rig is best. Apart from that, everyone's exercise regimen seems very personal. Speaking to my own, targeted core strength and flexibility are about 50%. The rest are weights and calisthenic exercises I've picked up over the years topped off with cardio, and yoga. Stretching before and after work seems to play a larger part in avoiding aches and pains the older I get. 1 Quote
Premium Members Gus Trivino Posted March 26, 2018 Premium Members Report Posted March 26, 2018 Ciao Luca If you live in Milano, go to Milanimal to train CrossFit / Functional and Jiu Jitsu http://www.milanimal.com and say hi to my friend Andrea there! Gus Quote
Premium Members Luca Sportelli Posted March 27, 2018 Author Premium Members Report Posted March 27, 2018 Thank you very much Sam and Gus, now I'll check Milanimal :) I saw stretching is quite essential!! 1 Quote
Premium Members brett.mayfield Posted April 22, 2018 Premium Members Report Posted April 22, 2018 jiu jitsu! and judo. anything to understand a mass attached to yourself Quote
Premium Members Ramon Engle Posted April 23, 2018 Premium Members Report Posted April 23, 2018 The one thing we do that separates us from the rest of the world is walking backwards for a living. Not only walking backwards but with many kilos of gear attached to us in the process. You will find that muscle fatigue and failure will set in quickly the first time you repeatedly do take after take backwards not having prepared. So prepare. Find a treadmill. Increase the incline and walk backwards slowly for at least 20 minutes or until the burn is intense. I've found that after 20+ years of Steadicam this one exercise has proven invaluable. Best of luck Luca. Ramon 3 Quote
Premium Members Frederic Chamberland Posted April 23, 2018 Premium Members Report Posted April 23, 2018 this for me does the job for legs and lower back when I'm not flying the sled. I fly a front mount vest. Quote
Premium Members JOSEPH B. HERNANDEZ Posted May 4, 2018 Premium Members Report Posted May 4, 2018 Hitting the treadmill hard backwards and stretching are key for me. Quote
Premium Members Nic Owens Posted July 6, 2018 Premium Members Report Posted July 6, 2018 Pilates and weights. Particularly glute, hamstring and core Pilates exercises. Quote
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